SALE TODAY: Learn Piano on iOS http://bit.ly/PianoAppSale
In this video, Mahalo cooking expert Kristina Jackson demonstrates how to make a carrot juice to help your digestion.

What You’ll Need
———————————————————————

6 carrots* 2 to 3 cups spinach
* Juicer
* Pitcher

Recipe Details
———————————————————————

Servings: 1Prep time: 2 minutesTotal time: 5 minutes

Make Your Juice
———————————————————————

1. Make sure your ingredients are washed well.2. Place the pitcher under the spout of the juicer. 3. First add half of the carrots into the juicer, pushing them down with the lid. 4. Now add the spinach and push it through the juicer. The spinach won’t yield a lot of juice. 5. Finally, add the rest of the carrots to the juicer. Their juice will help push the spinach juice through. 6. Once all the juice has drained out of the juicer, stir it up well. 7. Enjoy your digestive juice within 20 minutes so your body can absorb all of the live enzymes from the ingredients. You can also shake it over ice to serve it chilled. If you want to save your juice, store it in an airtight container and refrigerate it for up to 24 hours. 

Benefits
———————————————————————

This Healthy Juice makes use of the nutrients in carrots and spinach to activate the enzymes in your intestinal tract and aid in digestion. Carrot juice contains the antioxidant nutrients beta-carotene as well as vitamin C, which boost your immune system, cardiovascular system and vision.cSpinach contains many beneficial nutrients, such as vitamins A and C, iron, potassium and beta-carotene. Its minerals are highly alkaline and can help regulate your body’s pH level.c Spinach juice contains high levels of fiber, so it can help clear your intestinal tract of accumulated wastes while also repairing it.c

Read more by visiting our page at:
http://www.mahalo.com/how-to-make-carrot-juice-for-healthy-digestion/

Duration : 0:3:57

Read the rest of this entry

Technorati Tags: Baking, cooking, Foods, Healthy, Jackson, Kristina, Mahalo, Natural, Vegetables