I herd a lot of people say that they drank cranapple juice, and gained weight from it. I want to gain weight, but is it healthy weight, or just sugar that can cause diabetes.
Any natural fruit juice, when taken with a normal meal, will add hundreds of calories to the meal, thus aiding in putting weight on you. Most people drink orange juice to do this but cranberry juice will have the same effect. (You are helping to take in more calories than you burn.)
Weight should not be just muscle, by the way. People who need to gain weight for medical reasons aren’t looking for a super hard, muscular body. They just want to look normal and acceptable. And they want enough weight on them so that they can fight off infections and such like normal people. Added weight to an underweight person also makes their physiques look more rounded, filled in, and healthy.