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	<title>The Cafe</title>
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	<link>http://maroonscafe.com</link>
	<description>The Cafe</description>
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		<title>Where to get Healthy Juices?</title>
		<link>http://maroonscafe.com/healthy-juice/where-to-get-healthy-juices</link>
		<comments>http://maroonscafe.com/healthy-juice/where-to-get-healthy-juices#comments</comments>
		<pubDate>Wed, 01 May 2013 22:34:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Juice]]></category>

		<guid isPermaLink="false">http://maroonscafe.com/healthy-juice/where-to-get-healthy-juices</guid>
		<description><![CDATA[I really want to start drinking healthy juices, but I can&#8217;t seem to find one available in Canada. I have looked at Pressed Juicery, Evolution, Naked, Emma and Toms, BluePrint, Clover and Juice Ranch. Someone please help me find a good Healthy Juice (preferably available in kale) thats affordable and available in Canada!! Thank you [...]]]></description>
				<content:encoded><![CDATA[<div class="wpInsert wpInsertInPostAd wpInsertAbove" style="margin: 5px; padding: 0px;"><script type="text/javascript"><!--
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</script></div><p>I really want to start drinking healthy juices, but I can&#8217;t seem to find one available in Canada. I have looked at Pressed Juicery, Evolution, Naked, Emma and Toms, BluePrint, Clover and Juice Ranch. Someone please help me find a good <a href="http://maroonscafe.com" target=_self>Healthy Juice</a> (preferably available in kale) thats affordable and available in Canada!! Thank you so much<br />
<br />store</p>

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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>An Organic Raw Food Diet with John Kohler</title>
		<link>http://maroonscafe.com/organic-food/an-organic-raw-food-diet-with-john-kohler</link>
		<comments>http://maroonscafe.com/organic-food/an-organic-raw-food-diet-with-john-kohler#comments</comments>
		<pubDate>Tue, 23 Apr 2013 15:20:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Organic Food]]></category>

		<guid isPermaLink="false">http://maroonscafe.com/organic-food/an-organic-raw-food-diet-with-john-kohler</guid>
		<description><![CDATA[John Kohler from https://www.youtube.com/okraw discusses why he eats primarily an organic raw food diet. This video is from the Raw Living Expo in Sedona AZ in Feb 2013. Subscribe, like, comment and share! Follow our progress as we acquire the best health possible. Health Coaching available at http://easyrawlife.com Pay what you Can!!! Donate https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&#38;hosted_button_id=5WASMF6CUJJN6 stay [...]]]></description>
				<content:encoded><![CDATA[<div class="wpInsert wpInsertInPostAd wpInsertAbove" style="margin: 5px; padding: 0px;"><script type="text/javascript"><!--
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</script></div><p><img src="http://i.ytimg.com/vi/fSGZRLU1PIw/0.jpg" align="left" title="organic food " alt="organic food " />John Kohler from https://www.youtube.com/okraw discusses why he eats primarily an organic raw food diet. This video is from the Raw Living Expo in Sedona AZ in Feb 2013.</p>
<p>Subscribe, like, comment and share!<br />
Follow our progress as we acquire the best health possible.</p>
<p>Health Coaching available at http://easyrawlife.com<br />
Pay what you Can!!!</p>
<p>Donate https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=5WASMF6CUJJN6</p>
<p>stay happy and healthy<br />
and remember to eat your fruits and vegetables!<br />
&#8230;its easy to be raw vegan</p>
<p>Want a Vitamix Blender? Buy one here, FREE SHIPPING </p>
<p>https://secure.vitamix.com/?COUPON=06-008204</p>
<p>Peace and Health everyone</p>
<p>Duration : <b>0:5:29</b></p>
<p><span id="more-1032"></span><br /><iframe width="425" height="344" src="http://www.youtube.com/embed/fSGZRLU1PIw?wmode=transparent" frameborder="0" allowFullScreen> </iframe></p>

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			<wfw:commentRss>http://maroonscafe.com/organic-food/an-organic-raw-food-diet-with-john-kohler/feed</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>How to Make Sweet Green Machine Juice</title>
		<link>http://maroonscafe.com/healthy-juice/how-to-make-sweet-green-machine-juice</link>
		<comments>http://maroonscafe.com/healthy-juice/how-to-make-sweet-green-machine-juice#comments</comments>
		<pubDate>Tue, 23 Apr 2013 15:20:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Juice]]></category>

		<guid isPermaLink="false">http://maroonscafe.com/healthy-juice/how-to-make-sweet-green-machine-juice</guid>
		<description><![CDATA[Check out Bas Rutten&#8217;s Liver Shot on MMA Surge: http://bit.ly/MMASurgeEp1 Mahalo natural foods expert Kristina Jackson shows how to make sweet green machine juice. What You&#8217;ll Need &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; * Kale head * 1/2 romaine lettuce head * Parsley stalk * 3 celery stalks * Cucumber * Apple * Juicer Straight edge knife* Cutting board * [...]]]></description>
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</script></div><p><img src="http://i.ytimg.com/vi/X_qkIzCNO_A/0.jpg" align="left" title="healthy juice " alt="healthy juice " />Check out Bas Rutten&#8217;s Liver Shot on MMA Surge: http://bit.ly/MMASurgeEp1<br />
Mahalo natural foods expert<br />
Kristina Jackson shows how to make sweet green machine juice.</p>
<p>What You&#8217;ll Need<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>* Kale head<br />
* 1/2 romaine lettuce head<br />
* Parsley stalk<br />
* 3 celery stalks<br />
* Cucumber<br />
* Apple<br />
* Juicer<br />
Straight edge knife* Cutting board<br />
* Paper towels<br />
* Pitcher<br />
* Stirring spoon<br />
* Drinking glass<br />
* Mason jar or other air-tight container</p>
<p>Directions<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>1. Rinse your kale, romaine lettuce, parsley, celery, cucumber and apple under cold water. Dry with paper towels.<br />
2. Leaving the skin on, place your apple on the cutting board and use your knife to<br />
slice it into quarters (four equally-sized pieces). Next, cut the cucumber in half.3. Place your pitcher under the juicer&#8217;s spout so it will collect the juice. Starting with the denser items such as kale and parsley, combine ingredients in juicer. You&#8217;ll notice that the kale and parsley don&#8217;t yield much juice, but that doesn&#8217;t mean you aren&#8217;t getting nutrients.<br />
4. Add the romaine lettuce, celery stalks, apple quarters and cucumber halves to the juicer. Leaving the skin on will produce a cloudy color, which is perfectly normal.<br />
5. Use your stirring spoon to stir the juices together in the pitcher. Pour the juice from the pitcher into a drinking glass and serve. Try using a martini shaker filled with ice to serve the juice chilled.<br />
6. Try to drink your freshly-squeezed juice within 20 minutes to absorb more of the live nutrients and enzymes.<br />
7. To properly store your juice, pour it in a mason jar or other air-tight container and place it in your refrigerator. It will keep for a maximum of 24 hours.</p>
<p>Did You Know?<br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>Parsley is a natural breath freshener. It reduces the odor of garlic breath when chewed fresh. This is thanks to parsley&#8217;s high chlorophyll levels.c</p>
<p>Read more by visiting our page at:<br />
http://www.mahalo.com/how-to-make-sweet-green-machine-juice/</p>
<p>Duration : <b>0:5:9</b></p>
<p><span id="more-1031"></span><br /><iframe width="425" height="344" src="http://www.youtube.com/embed/X_qkIzCNO_A?wmode=transparent" frameborder="0" allowFullScreen> </iframe></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Bodum Chambord Review + How to Make the best French Press Coffee</title>
		<link>http://maroonscafe.com/best-coffee/bodum-chambord-review-how-to-make-the-best-french-press-coffee</link>
		<comments>http://maroonscafe.com/best-coffee/bodum-chambord-review-how-to-make-the-best-french-press-coffee#comments</comments>
		<pubDate>Tue, 23 Apr 2013 15:20:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Coffee]]></category>

		<guid isPermaLink="false">http://maroonscafe.com/best-coffee/bodum-chambord-review-how-to-make-the-best-french-press-coffee</guid>
		<description><![CDATA[WHERE TO BUY: http://www.aromacup.com/frenchpresses Bodum Chambord Review by http://www.aromacup.com plus How to Make the best French Press Coffee. Duration : 0:9:0]]></description>
				<content:encoded><![CDATA[<div class="wpInsert wpInsertInPostAd wpInsertAbove" style="margin: 5px; padding: 0px;"><script type="text/javascript"><!--
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</script></div><p><img src="http://i.ytimg.com/vi/woECjF99nuU/0.jpg" align="left" title="best coffee " alt="best coffee " />WHERE TO BUY: http://www.aromacup.com/frenchpresses<br />
Bodum Chambord Review by http://www.aromacup.com plus How to Make the best French Press Coffee.</p>
<p>Duration : <b>0:9:0</b></p>
<p><span id="more-1030"></span><br /><iframe width="425" height="344" src="http://www.youtube.com/embed/woECjF99nuU?wmode=transparent" frameborder="0" allowFullScreen> </iframe></p>

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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How do you make coffee that tastes like the &quot;Kopiko&quot; candy?</title>
		<link>http://maroonscafe.com/best-coffee/how-do-you-make-coffee-that-tastes-like-the-kopiko-candy</link>
		<comments>http://maroonscafe.com/best-coffee/how-do-you-make-coffee-that-tastes-like-the-kopiko-candy#comments</comments>
		<pubDate>Mon, 22 Apr 2013 18:24:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Coffee]]></category>

		<guid isPermaLink="false">http://maroonscafe.com/best-coffee/how-do-you-make-coffee-that-tastes-like-the-kopiko-candy</guid>
		<description><![CDATA[I really like kopiko and coffee. However, after tasting Kopiko, none of the coffees I have don&#8217;t meet the expectations. Could someone tell me how to make coffee that tastes like the candy, without a machine? Thanks :) Basically, it is very difficult to make your coffee taste like kopiko because coffee is coffee and [...]]]></description>
				<content:encoded><![CDATA[<div class="wpInsert wpInsertInPostAd wpInsertAbove" style="margin: 5px; padding: 0px;"><script type="text/javascript"><!--
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</script></div><p>I really like kopiko and coffee. However, after tasting Kopiko, none of the coffees I have don&#8217;t meet the expectations. Could someone tell me how to make coffee that tastes like the candy, without a machine? Thanks :)<br />
<br />Basically, it is very difficult to make your coffee taste like kopiko because coffee is coffee and kopiko is kopiko. Besides, kopiko has their own secret ingredient to make it actually taste like that so it is very hard ( or impossible ) to make your coffee taste like kopiko. However, i here have my own recipe to a different type of coffee. Try it out and see if you like it  &#8211;  http://adfoc.us/9821323335218</p>

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>High Energy Juice Recipe Easy &amp; Healthy Juicer</title>
		<link>http://maroonscafe.com/healthy-juice/high-energy-juice-recipe-easy-healthy-juicer</link>
		<comments>http://maroonscafe.com/healthy-juice/high-energy-juice-recipe-easy-healthy-juicer#comments</comments>
		<pubDate>Sun, 21 Apr 2013 08:38:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Juice]]></category>

		<guid isPermaLink="false">http://maroonscafe.com/healthy-juice/high-energy-juice-recipe-easy-healthy-juicer</guid>
		<description><![CDATA[Don&#8217;t let the name fool you, it&#8217;s not a 321 calorie drink, it&#8217;s actually about 270, the 321 Cal is a way for me to remember the ingredients and the ratio. This is my favorite juice to make. I use my Jack LaLane Power Juicer and it&#8217;s delicious every time. It has a very crisp [...]]]></description>
				<content:encoded><![CDATA[<div class="wpInsert wpInsertInPostAd wpInsertAbove" style="margin: 5px; padding: 0px;"><script type="text/javascript"><!--
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</script></div><p><img src="http://i.ytimg.com/vi/2SvT3HLIrxI/0.jpg" align="left" title="healthy juice " alt="healthy juice " />Don&#8217;t let the name fool you, it&#8217;s not a 321 calorie drink, it&#8217;s actually about 270, the 321 Cal is a way for me to remember the ingredients and the ratio.  This is my favorite juice to make.  I use my Jack LaLane Power Juicer and it&#8217;s delicious every time.  It has a very crisp light flavor that I&#8217;m guessing comes from the lime.</p>
<p>Duration : <b>0:3:31</b></p>
<p><span id="more-1027"></span><br /><iframe width="425" height="344" src="http://www.youtube.com/embed/2SvT3HLIrxI?wmode=transparent" frameborder="0" allowFullScreen> </iframe></p>

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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Permaculture Paradise at The Food Park Project &#8211; Vote #659!</title>
		<link>http://maroonscafe.com/organic-food/permaculture-paradise-at-the-food-park-project-vote-659</link>
		<comments>http://maroonscafe.com/organic-food/permaculture-paradise-at-the-food-park-project-vote-659#comments</comments>
		<pubDate>Sun, 21 Apr 2013 08:38:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Organic Food]]></category>

		<guid isPermaLink="false">http://maroonscafe.com/organic-food/permaculture-paradise-at-the-food-park-project-vote-659</guid>
		<description><![CDATA[Eli details The Food Park Project at One Spark in Jacksonville FL, an exposition of brilliant arts and technologies. Food Park organizers will design a permaculture garden, train local people, and allow owners consume excellent organic food and medicines, and sell excess. Everybody wins when communities grow their own Organic Food. Vote for #659! Contact: [...]]]></description>
				<content:encoded><![CDATA[<div class="wpInsert wpInsertInPostAd wpInsertAbove" style="margin: 5px; padding: 0px;"><script type="text/javascript"><!--
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</script></div><p><img src="http://i.ytimg.com/vi/2o-oRrckJ-A/0.jpg" align="left" title="organic food " alt="organic food " />Eli details The Food Park Project at One Spark in Jacksonville FL, an exposition of brilliant arts and technologies.   Food Park organizers will design a permaculture garden, train local people, and allow owners consume excellent organic food and medicines, and sell excess.  Everybody wins when communities grow their own <a href="http://maroonscafe.com" target=_self>Organic Food</a>.  Vote for #659!  Contact:  www.thefoodparkproject.com  View Val and Eli&#8217;s permaculture garden here:  https://www.youtube.com/watch?v=7iSaRzjxL3E</p>
<p>Duration : <b>0:5:38</b></p>
<p><span id="more-1028"></span><br /><iframe width="425" height="344" src="http://www.youtube.com/embed/2o-oRrckJ-A?wmode=transparent" frameborder="0" allowFullScreen> </iframe></p>

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		</item>
		<item>
		<title>How to Choose the Best Home Coffee Grinder</title>
		<link>http://maroonscafe.com/best-coffee/how-to-choose-the-best-home-coffee-grinder</link>
		<comments>http://maroonscafe.com/best-coffee/how-to-choose-the-best-home-coffee-grinder#comments</comments>
		<pubDate>Sun, 21 Apr 2013 08:38:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Coffee]]></category>

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		<description><![CDATA[http://www.kitchenbarista.com/how-to-choose-the-best-home-coffee-grinder/ Make sure you choose the best home coffee grinder for your kitchen. Your decision should be like any other kitchen appliance and be based on price and use (what types of coffee you make). Duration : 0:9:44]]></description>
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<p>Make sure you choose the best home coffee grinder for your kitchen. Your decision should be like any other kitchen appliance and be based on price and use (what types of coffee you make).</p>
<p>Duration : <b>0:9:44</b></p>
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		<title>Usda Certified Organic Dog Foods</title>
		<link>http://maroonscafe.com/organic-food/usda-certified-organic-dog-foods</link>
		<comments>http://maroonscafe.com/organic-food/usda-certified-organic-dog-foods#comments</comments>
		<pubDate>Sat, 20 Apr 2013 18:28:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Organic Food]]></category>

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		<description><![CDATA[Unquestionably, USDA certified organic pet foods are healthier than pet foods made from conventionally produced ingredients.  Unlike cheaper conventional pet foods, USDA certified organic pet foods contain no residues from pesticides, fungicides, herbicides, or chemicals accumulated during manufacturing that may include a number of the toxic chemicals that are associated with conventional pet food processing.  Organic [...]]]></description>
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<p>Unquestionably, USDA certified organic pet foods are healthier than pet foods made from conventionally produced ingredients.  Unlike cheaper conventional pet foods, USDA certified organic pet foods contain no residues from pesticides, fungicides, herbicides, or chemicals accumulated during manufacturing that may include a number of the toxic chemicals that are associated with conventional pet food processing.  Organic pet foods contain more nutrients&#8211;such as vitamins, antioxidants, and minerals&#8211;than non-organic pet food.  This is especially important, considering the depletion of nutrients that comes with heavy processing and the consequent need to supplement pet foods with mostly synthetic, low-grade nutrients in order to provide some level of nutrition to dogs, cats, or other pets.  So, USDA certified organic pet foods are a great way to provide your animal friend with safe, nutrient-rich food staples.  But beware: currently in the USA, only organic certification is regulated by law and any claim of organic status other than that of ‘(USDA) certified organic’ is not substantiated by an unbiased third party.</p>
<p>Organic dog foods are great if done right.  The best organic dog food is, of course, prepared fresh at home.  However, this may be challenging, given the time constraints of the modern world.  Although USDA certified organic dog foods are a great choice, there are big differences in quality among the many available choices.  Most of these differences stem from the quality of the ingredients used.  Although no low-grade ingredients, such as byproducts or other indefinable ingredients, can be included in USDA certified organic dog foods, a number of important nutritional distinctions arise from manufacturers&#8217; choices of ingredients.  Some of these distinctions are highlighted below.</p>
<p>Organic dog food should not contain grains or flours as first, or primary, ingredients.  Dogs did not evolve to eat grains, whether raw or cooked.  Although cooking will render grains digestible by the dog’s gastrointestinal tract, cooking also destroys many constituent nutrients; often, the only thing left are empty calories with little or no substantive nutritional value.</p>
<p>The first ingredient in organic dog food should always be a clearly defined source of animal protein.  Don’t choose dog foods that contain ingredients listed as ‘chicken meals’ or ‘animal protein,’ as these cannot be reliably traced to their origin. Absent any known origin, it&#8217;s easy for manufacturers to use low quality sources of animal protein.  Moreover&#8211;and tragically, as recent history has taught us&#8211;if any contamination or tainting of unsourcable ingredients occurs, it becomes difficult to mount a quick and effective pet food recall to save animal lives if one can&#8217;t trace the ingredient in question to its source.  In the case of USDA certified organic dog foods, one needn&#8217;t worry because the USDA organic standards prohibit the use of obscure and unsourceable low quality ingredients.</p>
<p>Any choice of organic dog food should contain some fruits and/or vegetables.  However, plant matter should never make up more than 50% of the total contents of a given dog food product.  The percentage of plant matter in a given dog food should be more in the range of 30-40% of the contents by weight.  And it goes without saying that these ingredients should be organic as well, both to avoid contamination with toxins and increase the nutritional value and health benefits of any given USDA certified organic dog food.</p>
<p>The great thing about feeding your animal with whole food-based USDA certified organic products is that you shouldn&#8217;t have to worry about routinely supplementing whole foods with isolated nutrients because <a href="http://maroonscafe.com" target=_self>Organic Food</a>s are generally much more nutrient-dense than conventional&#8211;or non-organic&#8211;pet foods.  In the case of a truly organic diet, you can supplement with nutrients simply on the basis of your own animal&#8217;s particular individual needs, and only when necessary.  Such occasional supplementation makes it possible for you to choose high-quality supplements for your dog instead of the typically low-grade vitamin-and-mineral mixes added by conventional pet food manufacturers to enable them legally to call their foods ‘balanced’ or ‘complete.’</p>
<p>Although choosing USDA certified organic pet foods over conventional varieties is just a first step toward better health and wellbeing for your animal, it&#8217;s a very important first step. So, be good to your animal; take that first step today!</p>
<p> Eric Taylor</p>

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		<title>Does Acai Juice Produce Any Side Effects?</title>
		<link>http://maroonscafe.com/healthy-juice/does-acai-juice-produce-any-side-effects</link>
		<comments>http://maroonscafe.com/healthy-juice/does-acai-juice-produce-any-side-effects#comments</comments>
		<pubDate>Sat, 20 Apr 2013 18:28:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Juice]]></category>

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		<description><![CDATA[Whether you choose acai juice for its nutritional benefits or healing abilities, you may still be anxious about potential acai juice side effects. In case of such worries, it is important to remind yourself that acai juice has been a part of the diet of Brazilians for centuries. Since long, the Brazilians have been well-aware [...]]]></description>
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<p>Whether you choose <strong>acai juice</strong> for its nutritional benefits or healing abilities, you may still be anxious about potential acai juice side effects. In case of such worries, it is important to remind yourself that acai juice has been a part of the diet of Brazilians for centuries. Since long, the Brazilians have been well-aware about the nutritional and healing properties of this small, purple berry. As time passed, the fame of acai juice spread. And so did the disbelief and doubts over the drink.</p>
<p>Although acai juice side effects are yet to be discovered, it is now a proven fact that acai juice is power-packed with vitamins, minerals, antioxidants, fatty acids and a host of other life-enhancing nutrients. The antioxidants in acai juice are highly beneficial in preventing premature aging, reducing the risk of certain cancers and boosting energy levels. Acai juice promotes a healthy cardio-vascular system and digestive tract due to its rich content of monosaturated fats, phytosterols and dietary fiber. The essential amino acids and trace minerals in acai juice aid in muscular regeneration and increased concentration. </p>
<p>The vegetable protein present in acai juice does not release cholesterol during digestion. In addition to its amazing concentration of proteins, acai juice is also rich in carbohydrates that provide slow-release energy for the body. This kind of long-lasting energy reservoir is particularly beneficial for weightlifters and athletes. So now you might have understood why acai juice is widely served in gyms and sports clubs in Brazil. This fact alone might be enough to brush away thoughts of any acai juice side effects.</p>
<p>Although the Brazilians have been using acai juice for centuries, the product is still largely unknown in the United States. Naturally, health and medical professionals are still monitoring its abilities and possible health benefits. As of now, no research studies have been able to establish any acai juice side effects. In fact, there have been absolutely no reports of any acai products resulting in adverse reactions.</p>
<p> franklinescort</p>

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